Page 53 - Network Magazine Winter 2019
P. 53

 Now whether we’re talking Paleo, Keto, or Carnivore, it’s important to remind ourselves to try and source our food aka fuel as clean as possible. So finding grass fed, chemical free, hormone free, etc. will help us reduce our daily toxic exposure. Unfortunately, not all food companies have to clarify this on their labels. So if you can source whole food solutions from farms and markets you know care about this, then you're winning. Fun note, a chemical-free muf- fin is still a muffin and is not Keto, it's converted to an unhealthy sugar bomb.
Now let’s help clarify the simplicity of a Carnivore. Carni- vores are actually simply focusing on wild game, red meat sources, and then beef as the foundation if those aren't available. These red meat sources are actually super rich in minerals and vitamins overtop of other meats like chicken or turkey. An excellent reference on this would be Dr. Shawn Baker MD of the Carnivore Training System at I also recommend checking out Dr. Anthony Jay Ph.D. of He is starting the first 100% Carnivore Study, to analyze the impacts of a 100% red meat lifestyle for 90 days. He’ll be measuring the before and after effects on the length of our Telomeres of our DNA which determine aging.
So are you Keto, Carnivore, or Paleo? I can only dive so deep in this short article. The most important thing we can take away is that we need to get back to our roots, away from manufactured "food," and start finding the healthy lifestyle choices to improve our lives. Yes, I live a marriage of Paleo / Keto / Carnivore / NSNG / LCHF lifestyles. So I'm not 100% Carnivore since I'm currently consuming avocados, pasture-raised eggs, bacon, and lots of red meat, other well-sourced Keto-friendly products.
It takes 28 days to build a habit, it takes 30 days to prove you can implement potentially sustainable actions to a healthier lifestyle. To tell you the truth, be prepared at 90 days, but actually, 120 days to establish a legitimately sustainable body and lifestyle transformation.
So take your health seriously my friend and give yourself time to commit and to see these transitions happen. So you could read these benefits for years to come.
Disclaimer... The information provided above is my own research, opinions, and experiences. Scott Mulvaney (LIVETHEFUEL) is not liable for any personal decisions. Please always consult a professional doctor when ap- propriate, especially if you have any pre-existing medical conditions.

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