Page 52 - Network Magazine Winter 2019
P. 52

 The Carnivore Diet vs. the Keto Diet
So what is all of this buzz around Carnivore vs. Keto? The buzz isn't that new actually. It can be traced back to its origins in 1923 with Dr. Russell Wilder. He worked with treatments to impact Epilepsy, Cancer, and Alzheimer’s. Keto relates to his Ketogenic Therapy, which became the Ketogenic Diet, now the Keto Diet. This is well explained at the
Ketogenic influence has increased in popularity over other buzzes like Paleo since Paleo has become heavily diluted and incorrectly marketed. Many people get them confused due to the marketing and food companies jumping on the bandwagon and trying to make a buck off of the buzz. Many publications are crossing the relationships in a confusing way too. It is okay if you're confused, after all, the big buzzwords these days now include Keto, Ketogenic, Carnivore, Paleo, Paleolithic, NSNG (No Sugar No Grains) Low Carb, LCHF (Low Carb High Fat), and more.
I want to preface the rest of this article by reminding you that each of us are at a different place on the health education timeline. What might be working already for me, might not work for you... just yet. It's important that people realize that there are short-term vs. long-term decisions here. I.e., fad diets (short) vs. lifestyle choices (long). Legitimate and sustainable healthy lifestyle transformations happen with a proper allotment of time. Choose your steps and changes that will create a sustainable, positive change.
Another quick note on "DIET." This term has become a bad four-letter word due to marketing turning it into short-term psychological impacts on our mindset. A "LIFESTYLE" change is what you're really looking for, especially if you're living an unhealthy lifestyle with daily energy impairment, health problems, medical issues, etc. Committing to healthier lifestyle choices could bring you improved energy, alertness, awareness, stress reduction, and more.
I've always been a person living in a somewhat of a Keto Lifestyle, I just didn't know it. Over the recent years, I had barely eaten bread, so I simply stopped. This allowed me to move and get cleaner into a No Sugar No Grains Lifestyle. I live a pretty ketogenic lifestyle. Meaning, I am more fat-adapted. I'm just not always in a pure state of healthy ketosis. Fat, healthy fats, are your body’s preferred source of long-burning energy.
70% of our diet aka fuel intake, should be roughly centered around healthy fats if you’re looking to live more ketogenic. What are healthy fats? Coconut oil, olive oil, avocados, or even avocado oil are all great sources. Other natural sources of healthy fats include heavy whipping cream, grass-fed butter, half and half, etc. Those dairy-based sources of fat are not overly processed like traditional milk. So their whole fat purity reigns supreme. When you cut the fat, you’re left with lactose aka milk sugars.
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